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Qi Gong Classes In-Person
Qigong is a form of gentle, flowing movement that helps balance the flow of energy in the body to promote relaxation and well-being.
This 4-class series focuses on activating and balancing our energy in Spring for greater health and vitality.
Benefits may include:
- Increased strength, flexibility, and coordination
- Improved circulation and immunity
- Reduced pain and tension
- Improved energy and sleep
- Enhanced mood and mental clarity
BIO
Stefanie Cotter is a Licensed Acupuncturist and Qigong teacher with a private practice in Suffern NY.
Website: https://www.stefaniecotter.com
- Date:
- Monday, May 13, 2024 Show more dates
- Time:
- 10:30am - 11:15am
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Large Meeting Room
- Audience:
- Adults
- Categories:
- Exercise for Adults
We are not requiring registration. You can try one class, or attend all of the classes. Bring a friend.