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Mindful Movement Exercise with Intention In-Person
The Mindful Movements Exercise with Intention classes are designed to help you connect with your body while engaging in a series of gentle, high-repetition calisthenic activities. In this class, you will explore various exercises such as squats, dips, and light cardio workouts that are easy on the joints and cater to a range of fitness levels. By focusing on intention and mindfulness, you will build body awareness, improve your overall strength and flexibility, and enhance your mental well-being through the powerful combination of physical movement and present-moment attention. Experience an invigorating yet accessible workout that promotes both physical fitness and a balanced state of mind.
Join instructor Damien Germino. Come to one session or all three. When you register, you will automatically be registered for all three sessions.
- Dates & Times:
- 6:00pm - 6:45pm, Thursday, March 13, 2025
6:00pm - 6:45pm, Thursday, March 20, 2025
6:00pm - 6:45pm, Thursday, March 27, 2025
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Large Meeting Room
- Audience:
- Adults
- Categories:
- Exercise for Adults Adult In Person