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Qi Gong Exercise for Vitality In-Person
Do you feel physically stiff and tired? Are you looking for an easy way to boost your health and energy? If so, Qi Gong is for you! Qi Gong is a form of exercise with roots in ancient Chinese medicine and martial arts. It combines slow fluid movement with breath, focused awareness, and self-healing massage. Qigong helps boost energy, reduce stress & tension, and balance emotions to promote a sense of well-being. Qi translates to “life force energy” and Gong to “cultivation”. Qi Gong is a practice of cultivating our life force for health, vitality and longevity.
Instructor:
Stefanie Cotter is an acupuncturist, Qigong teacher and wellness expert with a private practice in Suffern, NY. She holds a Master’s of Science from Pacific College of Oriental Medicine, and has practiced acupuncture at the Manhattan VA Hospital, NYU Medical Center, and Lutheran Medical Center. Her specialty areas include pain management, stress relief, women’s health/fertility, weight loss, digestion, and emotional & mental well-being.
Website: https://www.stefaniecotter.com
- Dates & Times:
- 10:30am - 11:15am, Tuesday, April 8, 2025
10:30am - 11:15am, Tuesday, April 15, 2025
10:30am - 11:15am, Tuesday, April 22, 2025
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Large Meeting Room
- Audience:
- Adults
- Categories:
- Exercise for Adults Adult In Person