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DTSTART:20250313T220000Z
DTEND:20250313T224500Z
DTSTAMP:20250313T000000Z
SUMMARY:Mindful Movement Exercise with Intention
DESCRIPTION:The Mindful Movements Exercise with Intention classes are 
 designed to help you connect with your body while engaging in a series of 
 gentle\, high-repetition calisthenic activities. In this class\, you will 
 explore various exercises such as squats\, dips\, and light cardio workouts 
 that are easy on the joints and cater to a range of fitness levels. By 
 focusing on intention and mindfulness\, you will build body awareness\, 
 improve your overall strength and flexibility\, and enhance your mental 
 well-being through the powerful combination of physical movement and 
 present-moment attention. Experience an invigorating yet accessible workout 
 that promotes both physical fitness and a balanced state of mind.\n\nJoin 
 instructor Damien Germino. Come to one session or all three. When you 
 register\, you will automatically be registered for all three sessions. 
 \n\n
LOCATION:Large Meeting Room
ORGANIZER;CN="Miguelina Molina":MAILTO:mmolina@suffernfreelibrary.org
CATEGORIES:Exercise for Adults, Adult In Person
CONTACT;CN="Miguelina Molina":MAILTO:mmolina@suffernfreelibrary.org
STATUS:CONFIRMED
UID:LibCal-14135111
URL:https://suffernfreelibrary.libcal.com/event/14135111
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DTSTART:20250320T220000Z
DTEND:20250320T224500Z
DTSTAMP:20250320T000000Z
SUMMARY:Mindful Movement Exercise with Intention
DESCRIPTION:The Mindful Movements Exercise with Intention classes are 
 designed to help you connect with your body while engaging in a series of 
 gentle\, high-repetition calisthenic activities. In this class\, you will 
 explore various exercises such as squats\, dips\, and light cardio workouts 
 that are easy on the joints and cater to a range of fitness levels. By 
 focusing on intention and mindfulness\, you will build body awareness\, 
 improve your overall strength and flexibility\, and enhance your mental 
 well-being through the powerful combination of physical movement and 
 present-moment attention. Experience an invigorating yet accessible workout 
 that promotes both physical fitness and a balanced state of mind.\n\nJoin 
 instructor Damien Germino. Come to one session or all three. When you 
 register\, you will automatically be registered for all three sessions. 
 \n\n
LOCATION:Large Meeting Room
ORGANIZER;CN="Miguelina Molina":MAILTO:mmolina@suffernfreelibrary.org
CATEGORIES:Exercise for Adults, Adult In Person
CONTACT;CN="Miguelina Molina":MAILTO:mmolina@suffernfreelibrary.org
STATUS:CONFIRMED
UID:LibCal-14135112
URL:https://suffernfreelibrary.libcal.com/event/14135112
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BEGIN:VEVENT
DTSTART:20250327T220000Z
DTEND:20250327T224500Z
DTSTAMP:20250327T000000Z
SUMMARY:Mindful Movement Exercise with Intention
DESCRIPTION:The Mindful Movements Exercise with Intention classes are 
 designed to help you connect with your body while engaging in a series of 
 gentle\, high-repetition calisthenic activities. In this class\, you will 
 explore various exercises such as squats\, dips\, and light cardio workouts 
 that are easy on the joints and cater to a range of fitness levels. By 
 focusing on intention and mindfulness\, you will build body awareness\, 
 improve your overall strength and flexibility\, and enhance your mental 
 well-being through the powerful combination of physical movement and 
 present-moment attention. Experience an invigorating yet accessible workout 
 that promotes both physical fitness and a balanced state of mind.\n\nJoin 
 instructor Damien Germino. Come to one session or all three. When you 
 register\, you will automatically be registered for all three sessions. 
 \n\n
LOCATION:Large Meeting Room
ORGANIZER;CN="Miguelina Molina":MAILTO:mmolina@suffernfreelibrary.org
CATEGORIES:Exercise for Adults, Adult In Person
CONTACT;CN="Miguelina Molina":MAILTO:mmolina@suffernfreelibrary.org
STATUS:CONFIRMED
UID:LibCal-14135113
URL:https://suffernfreelibrary.libcal.com/event/14135113
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